A Subtle Shift

 Though I don't know what it's like to be in a pandemic with someone at my side, I think it's important to recognize how tiring and stressful it can be to do it mostly alone. For me, it's the recognition of moments like the ones below that make a difference in being able to continue to find my way through this odd time. Thank you to anyone who finds their way here for a look and a listen. And - if you know people who do live alone, don't hesitate to just give a call and hang out for a bit...:)

A Subtle Shift

With deep, clear breaths
there’s the potential to slide into
a slightly different tempo.
A subtle shift
that can feel so very good.
Like pedaling up a steep incline,
reaching a tableland,
slipping into that just-right gear
for cruising with easy freedom.
Or walking on a sunny beach
accompanied by ocean rhythms,
salty breezes,
playful shadow,
whole body smile
on board.
Or playing with words on a page
as a means to reflect,
transmute
wounds to wellness
concussive jolts to life lessons,
trauma to benefit.
Deep breaths
again and again and again
whenever, wherever there is a need.
Reminders to appreciate
the pauses that present,
gratefully gather
the pleasure of such moments that,
even in the tension
of experiencing a pandemic
largely solo,
are there for one
to behold.
 

Sarah Carlson

August 28, 2020